Kayaks!! I now have a pair of Point 65 Kayaks from Sweden that I am using for one on one sessions, the session rate is still the same but due to the extra time to get in and out of the water I can only offer it at certain times of day. They have been thoroughly tested by me and few lucky friends and clients and they are 100% stable and comfortable for an hour of cruising middle harbour. Both kayaks have a navigation light, low profile life vest, lightweight paddle and backrest. Kayaking is a great workout and a nice relaxing way to see the harbour so get in there and book in a session on the water!
There is now a section on ZERO CARB diets and fast weightloss in the NUTRITION section titled “NO CARBS = SUPER QUICK WEIGHT LOSS”, its really good! Check it out
There have been some minor changes to the site, all of the links remain the same but you now navigate to the Members section via the “Outdoor PT 60sec Rundown” screen.
Last year I contributed to “What’s New In Fitness” magazine, you can read the article HERE