Category Archives: Training Tips

Inflammation

Fish Oil Caps

This is increasingly recognized as one of the key processes in the development of degenerative diseases and the aging process, as it occurs at a cellular level. Basically, when our cells get sick, we get sick. Paradoxically, it is also the mechanisms by which the body protects itself, as our immune system fights foreign invaders, infections and injury by releasing inflammatory agents. This inflammation creates stiffness and swelling to maximize the time for immune cells to do their job. Continue reading Inflammation