Why do we work to the clock?
I’ve had a handful of questions about Tabata intervals and H.I.I.T (High Intensity Interval Training) lately some of which were prompted by last years Catalyst story –
This 3 minute questionnaire gives me an idea of your health and exercise history. Submitting this form is essential for all current and new clients. Your answers will shape the way we will train so be as honest and detailed as possible!
The effects of poor sleep are far reaching, from grumpiness, lack of motivation and focus, poor productivity, increased hunger, altered blood pressure, higher diabetic risk and impaired immune function to name a few. Therefore getting a good nights rest should be high on the list of everyone, especially those who are dealing with weight related health issues.
This is increasingly recognized as one of the key processes in the development of degenerative diseases and the aging process, as it occurs at a cellular level. Basically, when our cells get sick, we get sick. Paradoxically, it is also the mechanisms by which the body protects itself, as our immune system fights foreign invaders, infections and injury by releasing inflammatory agents. This inflammation creates stiffness and swelling to maximize the time for immune cells to do their job. Continue reading Inflammation