Spices are a fantastic way to enhance the variety and quality of your meals, snacks and drinks without dramatically increasing your caloric intake.
Here are three easy ways to enhance some common recipes by introducing a little bit of spice into your life…
Continue reading Spices and Stuff…
I’m joining in with Movember for the 4th consecutive year! I’ve come around to it a little later than usual and I’m taking a different approach to fundraising…
Continue reading Movember 2015 Mobile Morning/Afternoon Tea
Enjoy a protein rich snack with less sodium and no nitrates
Continue reading Smokey Spiced Beef Jerky
Amazing ribs without the insulin spike!
Okay, so ribs aren’t exactly the typical healthy choice for a meal but they are a delicious treat and if you do indulge, wouldn’t you rather control how much sugar, salt and random additives end up on your ribs?
Continue reading Healthy Rib Recipe?
I’ve cracked $347 thanks to some generous support and 2 jars of amazing cookies!
A big thanks to Steph, Karen, Kelly, Dan, Ryan and Puccetta for baking and the Australian Fitness Network crew for devouring and donating in equal measure!
Last month I added one of these to the repertoire and am currently using for my own training to test it out. It’s called an Elevation Training Mask and it mimics the effects of high altitude training by creating varied resistance to your breathing whilst training.
The concept behind it? When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance. So far I have been seen an increase in my caloric burn to around double the usual rate during a mixed resistance/light cardio session and a severe drop in my endurance whilst wearing the mask.
For more information from the source, click on their Australian site HERE
It’s Movember time again, I’m back on deck for the 4th time and would love a little help! Continue reading Movember 2014
How to cook a restaurant quality steak at home in 5 easy steps
Continue reading The Perfect Steak + Duck Fat Potatoes